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Old Mon, Mar-29-04, 09:25
Deshukel's Avatar
Deshukel Deshukel is offline
Krazy Karb Kel
Posts: 239
 
Plan: south beach/atkins
Stats: 174/154/135 ? Female 5 feet or so
BF:not sure....
Progress: 20%
Location: Arizona
Default My meals for the week.

Dinners:

Mon- Salmon w/ garlic, olives, capers sauteed zuchinni
Tue- Beef patty melts w/ musrooms, onions & cheddar
Wed- Deli meat rolls with spinach & provolone
Thur- Tuna salad w/ egg and green pepper
Fri- Frittata with Shrimp and veggies
Sat- WORK ( maybe chicken)
Sun- Beef Stroganoff

I have stocked the fridge with eggs, string cheese, celery & cucumbers for snacks & lunches. I also bought a few packs of the Starkist dry tuna packs. I LOVE the hickory smoked flavor.
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