Monday morning - LBWO - felt good, really worked - but pulled a groin muscle a little - felt painful twinges when I was trying to do the plié squats so had to stop - did extra walking lunges instead. Only pushed 215 lb x 8 today on the leg press - just couldn't bring myself to try 235 again because of the pulled muscle. Don't want to hurt myself and not be able to do anything.

Saturday was an awesome cardio day - 50 minutes straight on the bike - 11 hills - burned lots of calories for the bike, and really worked up a sweat. level 9 - so it was kind of like an extended HIIT. Might just do bike again tomorrow for my cardio. Then on Saturday I did some incline sit-ups - 6,5 and 4 - but I'll work my way up! Just wait for my next retest!

Looking forward to BFL week 7!