I love herb teas with no caffiene but I love that taste of coffee in the morning. I'll make myself a cup this morning and see what happens. I would love to give up caffiene anyway.

I know what you mean about calories. On the KISS website it says that this WOE is much lower in calories then the Atkins induction or OWL. I guess I'll have to put my menus in fitday and see exactly how many calories I'm getting. I don't want my body to go into starvation mode. I think it's great that you are seeing a Doctor about low carbing. I'm kinda winging it myself. I did get a physical before I started but didn't tell my doc because I didn't want him to lecture me.

Good luck to us today. I'll post tonight at let you know how I did.

Lauri