Mon, Mar-29-04, 06:29
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Senior Member
Posts: 850
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Plan: Atkins/W.W.
Stats: 401/299/170
BF:
Progress: 44%
Location: Mich
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Quote:
So, my suggestion is to give yourself permission to eat, but just not to eat the fake sugar. If you are craving it, eat something else, even if you know that you really aren't hungry. The cravings will disappear in a day or two and then you can go back to eating normally.
The other thing to do is to focus on doing this one hour at a time. Tell yourself that just for the next hour you will not eat anything other than wholesome lowcarb foods. Anyone can do that for an hour. If things get bad, go out and take a walk or do something else to get your mind off sweets.
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I think this is fantastic advice!!!!!!!! |