Sun, Oct-28-01, 15:59
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Senior Member
Posts: 1,160
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Plan: Atkins Maintenance
Stats: //2002
BF:and feeling great
Progress: 99%
Location: Ontario, along the Rideau
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Jessica - on page 225 of DANDR, Dr. Atkins lists the carbohydrate increments - ....
So as you move up the carbohydrate ladder (as he puts it) ... if you increase 5g carb per day, every 7 days... this list will help you add those items... so that week 1 after induction you go to 25 g carb a day by adding something like:
Example: 15 almonds = 4 g
1 cup cauliflower = 5 g
1/2 cup spinach = 5 g
there's more on the list, check it out.
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