Mon, Mar-29-04, 04:25
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Senior Member
Posts: 748
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Plan: MINE
Stats: 143/112.4/119
BF:35/?/20
Progress: 127%
Location: Western Australia
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Are any maintainers going by body fat % or how you look now instead of the scale
Hi, Are any maintainers now going by body fat percentage, tape measurements or just on how you look or feel in clothes rather than the scale weight now?
I am finding that the longer I am in maintenance the less the scale interest me. Tape measurements especially waist and navel for me are more appropriate along with my general body fat percentages.
I am more into building muscle and tone now than losing lots of fat!
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