In my opinion stay away from the bars and learn how to cook your own food. Go to the kitchen forum on this website and go to breakfast ideas and start reading. This is the best idea I have. This is my suggestion. Get the atkins choc shake mix. In the morning I love to do 1 cup of water, heavy cream, 1 scoop folgers coffee, 1 scoop atkins choc shake mix, ice cubes and some of the sugar free choc syrup. If you don't like coffee just leave it out. This is so easy and ends up having maybe 2 carbs at the most. The other great idea is the atkins bake mix. There is a biscuit recipe and the biscuits are only 1 carb per biscuit. Then you get sugar free jam or jelly. It is 5 carbs for 1 tablespoon so use it sparingly but it is good. Also you can make pancakes with the baking mix as well with sugar free atkins syrup. You can also use low carb bread to make french toast. Don't forget to take splenda and mix it with ground cinnamon. That is good on top of anything.