I have really found something in the atkins shake mix. I love to have this in the mornings and anytime. I have discovered that if you use the sugar free chocolate syrup you do not need to use 2 scoops of atkins shake mix. 2 scoops is only 3 carbs anyway but 1 scoop is even less. Only 1.5 carbs. I put in 1 cup water, some heavy cream, some sugar free choc syrup, 1 scoop folgers instant coffee. It's darn good!!!!! I can't wait to find more sugar free syrup flavors and try them. I think the next thing I will try is the vanilla shake with some kind of syrup. The basic idea though is that if you use the syrup you only need 1 scoop of the mix. Cuts the carbs AND saves money b/c they last longer.