Sun, Mar-28-04, 20:02
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Senior Member
Posts: 119
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Plan: Protein Power/Atkins
Stats: 255/230/140
BF:63%
Progress: 22%
Location: Suffolk, VA
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G'evening all
Question for you all....how many of you here do Pilates and/or Yoga? How do you like it, and what system do you use? I have read a lot use Mari Winsors program with good results.
I am going to the gym, and getting back into a weight routine. How would I incorporate this into my workout?
Robin
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