Hey Daddio - Good advice, for newbies and others alike. Thanks. I particularly like the reminder about stalls - I might add only that everyone loses differently and while some lose very fast and or lose a lot on induction, not everyone does so don't give up or start trying to tweak things. If you did a good induction and that is a big if I think, and you lose 6 pounds and it takes a month or more to lose another 4-5 pounds, don't give up - be patient!

Pecan Pie