I too am on the side of weighing regularly. As with Lynda and Liz, it's a tool for measurement, not one to beat myself up with. Unlike some others I have heard from, being up a bit on a particular day does not ruin my day. I figure I have many more days in my life and if I am going to obsess about one tiny fluctuation that could be attached to any number of factors, I will have the most moody personality around!

This is a way of life for me. Period. And I want to be sure it is working. Like Liz, I get compliments literally every day because of my weight loss but I still have more to go and cannot afford to stop being vigilant and using all the tools that I have available to me to help achieve this goal.

Good luck and all the best to you!