Sun, Mar-28-04, 12:07
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Senior Member
Posts: 696
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Plan: atkins
Stats: 230/223/150
BF:
Progress: 9%
Location: Vancouver Island BC Canad
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Welcome back
The biggest thing that helps me is coming to this forum and reading. It keeps me motivated and strong. The days I don't come here are few and far between. Keep coming back and writing in your journal. It helps alot.
Good luck
angie
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