Sun, Mar-28-04, 11:38
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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A slipup is certainly not the end of the world. In the words of Dr Phil...
"If after all you planning and good intentions, you do overindulge, don't go on a guilt trip. Guilt is a useless emotion that only weakens your resolve to successfully manage your weight. Get over it and move on."
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