Sun, Mar-28-04, 09:38
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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Well, one, dont be so hard on yourself.. it will happen once in awhile..and its just catching yourself quicker and quicker and stopping midway.. or stopping before.. and those things will come in time.. with practice, and we still will all goof from time to time!
As far as normal goes..it may be a day or so before it gets back on an even keel, or what you are accustomed to...
I was reading last nite about what dr bernstein coins the 'chinese restaurant effect'...... where even just eating a 'good' or 'legal' food, can spike bg's..if we over indulge.. there is more to the explanation, but found it pretty interesting and answered alot of my questions about this.
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