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example of what I eat
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Sat, Oct-27-01, 18:26
mrsvvt2001
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Posts: 68
Plan: Atkins
Stats: 185/185/150
BF:
Progress: 0%
Location: Florida
I'm not on Sommers, but I don't think you can eat carbs and protein at same meal - sausage and oatmeal. Did you check the book?
mrsvvt2001
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