Happy B-Day Bawdy.

Shelly (Lissette):
I don't normally go hungry - I eat enough to stay satisfied as long as I stay in light ketosis. I do get a bit hungry sometimes when I'm out of ketosis, but it only for a few days so I can live with it.

You asked about nuts stalling people - if I eat more than about .25 cups a day, I stall. I measure .25 cup servings when I buy the nuts and only allow myself one a day - that works for me. I eat .5 cups when I'm recovering from serious hikes - it seems to help for some reason????

Wendy:
Great to see you - hope you have a wonderful trip

Songberries:
I get up at that hour thru the week - go to bed early enough to get adequate rest....

I may be kind of scarce for several days - some things have gone horribly wrong with one of my step-children and her children... it looks like I may become a full-time mom to some of the children soon. Prayers would be appreciated from those who pray - good thoughts from others.