Sat, Mar-27-04, 08:12
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Senior Member
Posts: 610
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Plan: Low-Cal - good carbs
Stats: 235/229/150
BF:
Progress: 7%
Location: TN Southeastern USA
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Happy B-Day Bawdy.
Shelly (Lissette):
I don't normally go hungry - I eat enough to stay satisfied as long as I stay in light ketosis. I do get a bit hungry sometimes when I'm out of ketosis, but it only for a few days so I can live with it.
You asked about nuts stalling people - if I eat more than about .25 cups a day, I stall. I measure .25 cup servings when I buy the nuts and only allow myself one a day - that works for me. I eat .5 cups when I'm recovering from serious hikes - it seems to help for some reason????
Wendy:
Great to see you - hope you have a wonderful trip
Songberries:
I get up at that hour thru the week - go to bed early enough to get adequate rest....
I may be kind of scarce for several days - some things have gone horribly wrong with one of my step-children and her children... it looks like I may become a full-time mom to some of the children soon. Prayers would be appreciated from those who pray - good thoughts from others.
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