Hi Girls,

Not too many men trying to improve their body shapes.

Just returned from 3 weeks on Waikiki Beach as my son is an intelligence officer in the US Navy and is stationed at Pearl Harbor.

Decided having lost 45 lbs I was going to enjoy my vacation and did a lot of cheating. It was fun while it lasted and I was pleasedd to learn that my weight gain was minimal. Back on the diet with the Mrs. and feel a lot better.

By the way, I love those macadamia nuts and they are abundant in Hawaii. Still got 90 lbs to go to get to my goal.