I've got a question about ketosis too...

Is there any way that you can check for sure? The test strips seem to be very unreliable. I don't want to go buy another bottle of them, cause it makes me crazy to see beige!! I drink over 100 oz of water a day and now that could cause them to show negative.

I don't think I have Keto breath - I've asked a few people and they don't seem to think I have horrific smelling breath (hopefully they were honest).

So it there a blood test you can do? I know I couldn't do it frequently, but I'm curious if I'm in or out of ketosis.

One thing for sure... I have NO cravings, so I'm assuming I'm in Ketosis from that alone.

Anyone got any ideas?