Good morning Just have minute to post.

Yesterday's menu:

Total: 1213
Fat: 71 640 54%
Sat: 17 151 13%
Poly: 3 27 2%
Mono: 6 53 4%
Carbs: 58 176 15%
Fiber: 14 0 0%
Protein: 95 379 32%
Alcohol: 0 0 0%

B - 3/4 cup Keto Flakes, 1/2 cup CCD 2% milk, 3 cups coffee w/H&H splenda

L - 2 baked chicken thighs, skin removed, 2 TBS SF ketchup, 2 cups mixed salad greens w/almond accents & ceasar parmasan dressing, 44 oz diet pepsi

S - 1/2 carbwise bar, handful pumpkin seeds

Gym - 35 minutes ellipitical machine (had awesome energy!) Cut it a little short so I could take DD to a school dance

D - Chicken club salad from JIB, used almond accents and light balasamic vinegar dressing ...ate the whole thing

Dessert 5 stawberries sliced w/ 1/2 carton (3 oz) dannon light & fit vanilla yogurt

Dawn - Congats on the cars!

Praying for Elaine