Valerie - I have not lost any real weight since January, and have actually gained 5 pounds in the last month. I don't really count calories, I just try not to eat too many carbs.

Liz - I will come and check out your journal.

Becky - What is KISS, I know I have have heard it before but my puny little brain is not registering it today.

Dianne - I go to Curves three days a week, and I walk on my lunch hour 2 days with some friends. (The walking is new since Feb, 12.)

Teresa - Where do I find Oil of Oregano.....I live in Idaho, not exactly the health store capitol of the world.