Congrats on the new rides, Dawn

My menu was a bit high in calories yesterday (couldn't leave the nuts alone), but not awful.

Started watching my calorie per pound intake about 7 weeks ago to try to drop some weight for the hiking season - began at 177lbs. I made it to 172 lbs in six weeks before doing the serious hiking over last weekend - soreness is nearly gone and I'm solidly back in ketosis. Weight is 174 lbs today and my clothing is even looser today - I will take measurements as soon as all swelling / soreness has gone. Calories per pound yesterday 1713 / 174 = 9.86 (aiming for around 8 to 9.5 for weight loss).

Total calories: 1713
Fat: 97 gms 876 cal 53%
Sat: 23 gms 211 cal 13%
Poly: 17 gms 153 cal 9%
Mono: 47 gms 420 cal 25%
Carbs: 51 gms 140 cal 8% ECC: 35 gms
Fiber: 16 gms 0 cal 0%
Protein: 162 gms 649 cal 39%

Breakfast:
4 egg beater omelet with 2 ozs lean ham and 1 oz cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Snack:
.25 cup mixed nuts - no peanuts

Lunch:
6 ozs meat loaf
7 brussels sprouts

Snack:
.25 cup mixed nuts - no peanuts

Dinner: (stir-fry)
1.25 chicken breasts - skinless, 1/2 of 1 lb package of stir-fry veggies, .5 cup peppers and onions - homemade sauce - garlic, ginger, red peppers, soy sauce

About 80 oz water & 30 ozs coffee