Today was upper body workout. I am really seeing a difference in my shape - and others are too. I'm getting comments at the gym - they're noticing my transformation. My weight is still 203 but I know it will drop again soon. Looking forward to checking my measurements.

Today I had a good workout. Started with 10 minutes warmup on the bike, then did chest - flyes then pec deck for final 12. Next was back - did row machine then lat pulldowns. Shoulders did side raises and had trouble with that - 5 lb was good but did 8 for my 10 rep and 8 rep - did 10 lb for my 6 rep set but last one my form wasn't very good - back to 8 for my 12 rep set and again, poor form for last 3 - couldn't raise to full shoulder height. Finished with 12 rep dumbbell raises at 10 lb.

Triceps were extensions - did 8, 10, 12, 15, 12 lb and it killed - made my 10 on that for sure - then did machine at only 60 lb for my final 12. Was only an 8 but I was OK with that, after the first sets. Hammer curls for biceps then final set of seated curls. Overall, excellent workout! And looking forward to cardio day tomorrow.