I DO NOT feel guilty at all. It was my bday, and I made a concious decision to enjoy it. Today is a new day and i have no problem (as of yet) forgetting yesterday and moving along.

I am just curious as regards to the after affects is all. This is definatlely a life time decision for me and in life WE DO sometimes eat or drink things other than what's on our induction menus. I will be on induction for sometime and im sure there will be a time or 2 of 'slip ups' and i am ok with that. I am not here to be on an induction torture. That is how 90% of us continually fail past diets. That is why i believe this is not the end, i just shall move along.