Fri, Mar-26-04, 02:47
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Registered Member
Posts: 63
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Plan: strictly BFL
Stats: 183/166,4/158
BF:22%/18%/12%
Progress: 72%
Location: Germany
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~all,
thank you very much for your replies. It seems that increasing carbs might be necessary. I will increase it every week and I hope to find out what is best for me.
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Originally Posted by Arnie_g
Oh, one more thing.
When I started my first BFL challenge, I started at about 20 g of carbs a day, but found I was bonking in the middle of my workouts. I started increasing my carb intake and found that for me I could get by on 40 - 60 grams per day while doing BFL. In his book Atkin's comments that athletes may need as much as 90g/day.
I usually increased my carbs in the meals just before and/or after my workout.
Arnie
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I have to have a look into Atkins' book again.
What kind of carbs do eat? Veggies, dairy or other kinds? |