Warmup:
15 Minutes on Schwinn at 375 cal/hr

Weight Training with Powerblock Dumbbells...
3 sets of 8-10 reps for:
chest-bench press, 15lb dumbbells
back-bent over rows, 25lb dumbbells
back/neck-shoulder shrugs, 25lb dumbbells
shoulders-shoulder press, 15lb dumbells
arms-bicep curls, 15lb dumbbells
arms-tricep extensions, 15lb dumbells
arms-wrist curls, 15lb dumbbells

Cooldown:
5 minutes on Schwinn at 200 cal/hr

I had to reduce weight on several exercises. My muscles were still sore from my workout on Tuesday, 3/23. Muscles were probably not fully recovered. I'll wait until Sunday to do weight training again. This way I'll give my muscles 3 days to recover before the next workout.