Thu, Mar-25-04, 17:33
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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Clarification Re: working to failure
Hiya, BFL guys, I'm not doing the program any more but I'm still seriously weight lifting and I have a question about working to failure. Let's say I fail in the middle of my third set of leg presses. Should I then LOWER the weight until I can finish the set? Or just give up altogether? (BTW, I'm not doing pyramid style--just straight 15 reps in 3 sets).
Thanks for this clarification!
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