Thu, Mar-25-04, 16:27
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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Lissette,
i eat almonds quite often. also peanuts. the trick i learned is to measure out a serving and only eat that much. it is way to easy for me to sit there with a bag of peanuts and crack away!!!!
i have been eating them all along so i don't think they are the culprit for any stalls. just easy to go overboard and rack up the calories.
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