Thu, Mar-25-04, 16:13
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Senior Member
Posts: 1,184
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Plan: Atkins, keto
Stats: 230/230/150
BF:
Progress: 0%
Location: Texas
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My doctor ordered me to have a planned cheat 4 times a month, to keep my metabolism stirred up. However, I have found that if I cheat, even a planned cheat, I blow up like a balloon. And the next day I am starved, all day.
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