Thu, Mar-25-04, 13:43
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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javamel:
You're correct. It's simple paranoia.
Most of the Ready-to-Drink shakes do not contain sugar alcohols and are absolutely fine. (Carb Solutions brand contain erythritol, if I recall.)
Powdered shake mixes are more likely to contain sugar alcohols. (And are nasty, IMHO.)
I like an Atkins shake every morning between Breakfast and Lunch and it's never slowed me down.
H
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