I need food suggestions that are higher in carbs but lower in calories? I am trying the your suggestions to count calories in addition to counting carbs but am having trouble getting 20 carbs and staying under 1,500 calories.



I am one of those 39-year-old women that has followed Atkins for a year now and only lost 15 pounds. But I did go from a size 18 to a 16 and my incredibly high cholesterol levels have normalized - Yeah! Gotta love Atkins.



I exercise 7 days a week, take my vitamins, drink tons of water, never ever cheat, and basically feel great. I am ready to drop the pounds and all the advice I have gotten from this chat site is to count calories and stop eating dairy and cut out all frakenfoods (bars & candies). So I have started a fitday journal and increased my exercise.



If you have any suggestions of how I can up my carbs and sty under 1,500 calories it would really help. You can see my Fitday journal at thei link.
http://www.fitday.com/WebFit/Public...er=Feather+Girl