Fantastic Squats, Arnie!

I've had a small setback today...had to take so many anti-inflammatories to deal with TOM pains that I really should not attempt any kind of maximum lift today. Thankfully, the cramps are gone--but the side effects are in full force, so my joints feel loose and wobbly, and my muscles are weak. I've lifted before on days like this, and it's just not worth it.

Running would not be smart either, with this much painkiller in my system, but I can probably do something non-impact like the elliptical trainer. So I will probably do cardio instead of weights tonight.

Ah well. This should be over by tomorrow and then I'll hit the bench press.

struggling onward...

Emily