Don't hack yourself about cheating. . . it happens to all of us from time to time. One thing I do to keep from cheating accidentally is give myself planned cheat days (though widely spaced) to make sure I can fend off any unwanted desires by saying. . . well when I hit this weight or reach this time frame I get to cheat. . . then no guilt!

Hop back on induction for a couple of weeks and breathe a great sigh of relief. You are human.


Mike