I think I am just sort of venting but.....
I don't know why my husband insists on baking chocolate chip cookies at night.
Does anyone else have a friend or spouse who seems to try to sabotage your efforts to loose weight and be more healthy? What do you do? (Please don't say talk to him/her because that does not seem to work at my house. )

Anyway, last night the house, all of a sudden filled with the smell of cookies. I would just like to say this was very hard for me but I kept saying (out loud) "Sugar is bad for me. I don't like it and it makes me sick." I did notice that saying that helped me to stay away from the cookies ("Back away from the cookies and nobody gets hurt ! ) but I would still like some other suggestions. I think that the better prepared you are the more likely you are to succeed. Thanks!