I must agree with many of the important points made here. . . but let me also say that I rarely eat green vegeatables. . .instead getting most of those nutrients from vitamin supplements. I find it too easy to cheat on foods like nuts and vegetables to have them often.

However,

I do agree that you need to finish the Atkins book. The good Dr. often puts really cool tidbits of information in the most tucked away corners of that book.

Thanks,

Mike