Thu, Oct-25-01, 04:32
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Senior Member
Posts: 1,160
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Plan: Atkins Maintenance
Stats: //2002
BF:and feeling great
Progress: 99%
Location: Ontario, along the Rideau
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Quote:
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In your experience, which is better, buying separate pills for all the nutrients that he recommends or taking the Vita-Nutrient formula? I am assuming that the Vita-Nutrient formula is like a "one-stop shop" where one dose contains all the required nutrients.
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Seema - I don't fit the norm here. I never tried any of Dr. A's pills. I take a good mulitvitamin (designed for women so with extra iron) - Centrum. Then I take additional supplements on top of that in individual pills:
Vitamins C, B6, B12, E, Folic Acid, Biotin, Chromium Picolate (sp?), Calcium
I started just with the multi at first, then as I read up on differernt uses for different vits and required them (i.e. biotin for the nails and hair, vit C to deal with constipation, etc, etc) I added them to my *cocktail*. |