Trustycat- I emailed you like 2 days ago cause I was wondering how you were, I hope you get around to reading it soon! Brussel sprouts sure are good aren't they?

deb- Thanks for the link. I ordered the book as well as one called "Adrenal Fatigue". My anxiety and stress are thru the roof and my doctor just prescribed Xanax but prescription pills in t he past have done me more harm than good, so I am looking to manage my cortisol levels without drugs.