End of Day 4 and I'm doing great. No urge to binge at all. DH had to go out of town at the last minute for a business meeting and dinner, which left me all alone for dinner.

So I'm thinking of all the wonderful things I could have for dinner and, guess what . . . nothing came to mind.

Finally I thought about coconut shrimp and a slice of turtle cheesecake (my grocery store has a new line of gourmet frozen foods). Yum. So I'm driving home, and the closer I get to the grocery store the more I realize that is not at all what I want.

I had planned on making steaks for us tonight, so I ended up broiling one just for me. Add a salad, a dinner roll, a small Irish whiskey, and a couple of GS cookies, and I'm a happy camper. I didn't even want the cookies, but I ate them anyway just to remind myself that I DO have permission to eat them.

I'm hoping the book comes tomorrow, or at least by the weekend so I can curl up and read it cover to cover!