Thanks for all the advice. I'm not on induction anymore, but I do keep my carbs quite low 20-25 because i really do want to lose weight fast. I hear you guys about food cravings, its a lot easier to justify pizza when you drink I will make sure to drink lots of water. I wish I liked mixed drinks more, but they make me feel sick so i will stick to LC beer. Thanks a lot, the advice really helps. I don't know what I would do without these forums!