I just wanted to ask you after reading your post about cheating and you gaining the 10 pounds then losing it within 2 days. Did you go out of ketosis from cheating and if so how long did it take you to get back into ketosis.

I cheated last weekend with 3 beers and have been good ever since. I put on about 4-6 pounds (hard to tell, I am in kilos) and it has not come back down. my ketosticks are coming up normal, does this mean I am not losing fat anymore. I am so confused and disillusioned (not sure of the correct spelling here). I just don't know how to fix this. If I stick with it will things get back to normal?

Any help would be great.

I have asked about this in another post but got a wishy washy reply that I didn't understand.

Thanks Tracie