Wed, Mar-24-04, 10:55
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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We cook steak indoors on a cast iron griddle. First we heat it up to a medium-high temp, then sprinkle salt on the dry griddle. Throw the steak on, cook for a few minutes, turn over, and cook for a few more. The salt is not just for flavor; it makes the steak quite juicy.
As for bacteria, the bacteria grows on the surface. That's why you should always make sure ground beef is cooked completely through, but a good sear on a steak will kill what you need to kill.
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