Good morning I felt like my eating was a bit out of control yesterday and I allowed myself to eat too much frankenfoods Totally my own fault for purchasing. I am going to try to limit myself to cereal for breakfast when I don't have time to cook. Actually a serving of cereal with the carb countdown milk (2%) is more protein than 2 eggs and ham. But the rest.....In the big freezer outside

Yesterday's menu:

B - 3/4 cup Keto honey nut flakes, 2/3 cup CCD milk, 3 cups coffee w/H&H splenda

L - 2 baked chicken thighs w/skin, 2 TBS SF ketchup, 2 cups mixed salad greens w/almond accents ceasar parmasan dressing, cyrstal light pink lemonade

S - before gym - 2 eggs smushed w/1 TSP light miricle whip, 1 slice cinnamon bread w/tsp butter (hangs head in shame )

Gym - 45 minutes elliptical machine

D - chicken quesdilla ( 2 lc mission tortillas, grilled chicken strips, sliced onion, montery Jack cheese), 2 TBS sour cream, 2 TBS salsa ( one strawberry dipped in whipped cream while cooking dinner)

Dessert 3 strawberries w/ whipped cream

Late night - 1/2 cup keto krispies, 1/2 cup CCD milk

Today will be a better day