Wed, Mar-24-04, 09:36
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Contributing Member
Posts: 555
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Plan: Atkins
Stats: 186/160/160
BF:?%/15%/10%
Progress: 100%
Location: Vancouver, BC
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Quote:
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Originally Posted by tholian8
Do 1-rep max on Squat; ExRX says that's gonna be 154 lbs. I would also be happy with 2x 95% of 1RM, which is 146 lbs.
Emily 
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Hi Emily,
Have you worked out what weights and reps you will use when testing your 1 rep Max? I don't think that a BFL pyramid would be optimal, too many reps to tire you out before you get to the single rep.
Arnie |