Jen,

Interesting article you posted about diet drinks. No wonder why I love them while they are going down, but hate the overall effect they have on my body.

Today is UBWO, hoping to get all of my tricep work in today. I had hubby massage my triceps last night because they were feeling tight. Does anyone have any good idea to relieve muscle tension?

Emily,

WOW! 154lbs??? Whew, I would crush myself if I even attempted to lift that kind of weight. You must be very strong!!! Were you able to lift alot from the get-go, or did you work your way up to serious weights? YAY! You must be looking forward to the weekend. Great job making it all the way to the end!!! You should be very proud of yourself!

Friday,

You are almost done too!!!!!!!!! One more week!!!!! I am sure you will reach your goals!!!!!!