Wed, Mar-24-04, 09:11
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Registered Member
Posts: 99
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Plan: Atkins
Stats: 215/185/185
BF:21%/11%/10%
Progress: 100%
Location: Missouri
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Drink lots of water before you go out and drink lots of water when you get home. I can usually down a six pack of non-light beer and be back in ketosis the next day, YMMV.
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