Just this past weekend I had a carb hangover. I decided to do a refeed because I am re-inducting. I had pasta and some short bread girlscout cookies. OMG I felt like a blimp. I wanted to stick my finger down my throat. The funny thing is I know this feeling is horrible but I know that in a couple of months I will crave again and want some carb-laden stuff. Now I do know though it will be in moderation. I mean a small portion. I still feel residue from sunday!!