Wed, Mar-24-04, 04:53
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Ex-Patriot
Posts: 3,364
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Plan: CAD-ish
Stats: 232.5/199/168
BF:no/earthly/clue
Progress: 52%
Location: London, UK
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My goals for the end of the week:
Get under 30% BF...just have to move those calipers a tiny tiny bit....
Do 1-rep max on Squat; ExRX says that's gonna be 154 lbs. I would also be happy with 2x 95% of 1RM, which is 146 lbs.
Do 1 x 50 kg (110 lbs) Bench Press
Hit all the workouts (3 down, 3 to go)
Abstain from booze until Saturday night when the challenge will be OVER!
Emily
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