My goals for the end of the week:

Get under 30% BF...just have to move those calipers a tiny tiny bit....

Do 1-rep max on Squat; ExRX says that's gonna be 154 lbs. I would also be happy with 2x 95% of 1RM, which is 146 lbs.

Do 1 x 50 kg (110 lbs) Bench Press

Hit all the workouts (3 down, 3 to go)

Abstain from booze until Saturday night when the challenge will be OVER!

Emily