These are my goals for *next* week, the end of my Challenge (Holy cr~p = panic attack!! LOL)

* 29% BF - at whatever weight I am when I get there
* one-rep max the leg press, bringing my "machines maxed" count during this Challenge to 3 (I'm stunned at this one, btw. I never even set maxing ONE as a goal in the beginning)
* 24 lbs of fat lost, avg of 2 per week for a 12 week challenge

Cheers,

Friday