Good luck Mil, and hope you're feeling better soon

April, I swear I've done it for a least a good month till I felt strong enough to do the rolling moves. And actually I really only felt like i was doing them correctly today! Almost sent myself arse over teakettle this morning, lol.

And for the leg moves, same thing. One thing i find that helps is to really tense up your stomach (core) and butt and maybe make smaller moves with your legs.

Try not to get frustrated, strength (and suppleness i hope) will come!!